Weigh In record (no journal entry) for 13 March 2024
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 75.29g | Prot: 84.06g | Carbs: 149.86g.
Breakfast: Sambal Goreng Kentang, Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Putih. Dinner: Sasa Tepung Bakwan, Bakwan, Ikan Asin, Terong Balado, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.8 kg a Week
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Ennawaty02's Weight History
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