Weigh In record (no journal entry) for 13 March 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 75.59g | Prot: 181.85g | Carbs: 123.98g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Salted caramel crankt. Lunch: Sultanas, Almond milk, Sugar , Eggs, Orange juice, Egg, Steak . Dinner: Uprotein, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Coca-Cola (375ml). more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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steady weight
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Geoffwaye's Weight History
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