Weigh In record (no journal entry) for 13 March 2024
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 80.66g | Prot: 65.67g | Carbs: 111.60g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi, Nasi Putih. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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