Weigh In record (no journal entry) for 12 March 2024
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.28g | Prot: 59.87g | Carbs: 71.54g.
Breakfast: Coffee with Milk, Orange Juice, Black Diamond Monterey Jack Cheese, Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork (Lean Only Eaten). Snacks/Other: Whiskey, ACE Bakery Mini Baguette Crisps Toasted Sesame, White Bread, Schneider's Blue Ribbon Bologna, Dad's Classic Oatmeal Cookies. more...
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Losing 9.5 kg a Week
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Soldier-Harrison's Weight History
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