Weigh In record (no journal entry) for 02 June 2015
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.03g | Prot: 63.36g | Carbs: 169.35g.
Breakfast: Roosvicee Original Vruchtenmix, AH Tijger Bruin, C1000 Jonge Goudse Kaas 48+. Lunch: Cup-A-Soup Groente, AH Tijger Bruin, C1000 Jonge Goudse Kaas 48+. Dinner: Heinz Tomaten Ketchup, AH Geraspte Goudse Kaas Jong 48+, AH Puur & Eerlijk Achterham, Honig Vlugkokende Macaroni. Snacks/Other: Bros Bros Mini, Coca-Cola Coca-Cola Zero, Koffie, Natrena Zoetjes. more...
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2230 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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