Weigh In record (no journal entry) for 12 March 2024
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51.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.37g | Prot: 58.54g | Carbs: 111.75g.
Breakfast: Сырники, Гречка Отварная, Куриная Отбивная, Арахисовая Паста. Lunch: KFC Нагетси, Картофель Фри. Dinner: Брокколи Тушеные, Картофельная Запеканка с Фаршем. Snacks/Other: Бутерброд с Красной Икрой, Киви. more...
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Losing 2.1 kg a Week
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ksenamikus's Weight History
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