Weigh In record (no journal entry) for 12 March 2024
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.45g | Prot: 119.23g | Carbs: 90.87g.
Breakfast: Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Sadia Mussarela, In Natura Tomate, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Laranja Pêra, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Queijo Parmesão Ralado, Mussarela, Requeijão Cremoso Light, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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