Weigh In record (no journal entry) for 11 March 2024
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143.5 kg
Lost so far: 7.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 86.60g | Prot: 75.38g | Carbs: 137.93g.
Lunch: American Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Medium Hand Tossed Pepperoni Pizza . more...
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Losing 2.5 kg a Week
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BigJim1369's Weight History
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