Weigh In record (no journal entry) for 12 March 2024
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.78g | Prot: 65.24g | Carbs: 154.09g.
Breakfast: De Beukelaer Prinzen Rolle Minis, Milsani High Protein Grießpudding Zimt. Lunch: De Beukelaer Prinzen Rolle Minis, Vemondo Sojagurt Heidelbeere. Dinner: Genuss Plus Pistazien, Sontner Sahne Kefir auf Kirsche. more...
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Gaining 1.8 kg a Week
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Kuni-Gunde's Weight History
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