Weigh In record (no journal entry) for 12 March 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 36.34g | Prot: 47.19g | Carbs: 49.26g.
Breakfast: Bahs Öğün Tozu. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Namet Hindi Füme. more...
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Gaining 0.1 kg a Week
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