Weigh In record (no journal entry) for 12 March 2024
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115.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 54.48g | Prot: 110.79g | Carbs: 194.37g.
Breakfast: Вареное Яйцо, ЭГО Ряженка 3,2%. Lunch: Макароны с Фаршем. Dinner: Макароны с Фаршем. Snacks/Other: Пятерочка Апельсин, Лаваш Армянский, Капуста, Горчица, Куриная Грудка Отварная, Лаваш Армянский, Aqua Produkt Active Цитрус, Aqua Produkt Active Цитрус. more...
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3097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Khrustalev-Daniil's Weight History
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