zitkalamahkah's Journal, 12 Mar 24

zitkalamahkah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2024

67.9 kg Lost so far: 9.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

740 kcal

Fat: 55.93g | Prot: 43.07g | Carbs: 17.46g. Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Ovo. Lunch: Azeite de Oliva, Carne de Porco, Abóbora Refogada, Antepasto de Berinjela, Couve Manteiga Crua, Alface. more...

1820 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zitkalamahkah's Weight History

View Complete History

zitkalamahkah's Journal, 12 Mar 24

Submit a Comment

zitkalamahkah's Weight History