Weigh In record (no journal entry) for 12 March 2024
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 76.27g | Prot: 49.18g | Carbs: 19.09g.
Dinner: Parmalat Безлактозные Сливки 11%, Салат Овощной, Шампиньоны Тушеные, Жареное Яйцо, GOLDFI ГХИ Топлёное Масло. Snacks/Other: Творог 9%. more...
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Losing 5.6 kg a Week
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Tanchik09's Weight History
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