Weigh In record (no journal entry) for 12 March 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 133.40g | Prot: 116.46g | Carbs: 327.19g.
Breakfast: GNC Creatina Monohidratada, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Helado en Forma de Cono, Pastel de Manzana. Dinner: Quesillo, Milanesa de Res, Torta de Jamón. Snacks/Other: Papas Fritas, Hamburguesa con Mayonesa, Ensalada y Tomates , Agua de Avena. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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