Weigh In record (no journal entry) for 12 March 2024
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 94.87g | Prot: 141.39g | Carbs: 353.46g.
Lunch: Möhren, Harry Vollkornbrot mit Sonnenblumenkernen, Grüne Erbsen (Gefroren), Zwiebeln, Frosta Bami Goreng, Ja! King Prawns Garnelen, Rapsöl, Brokkoli. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Leinöl, Zitrone, Chicoree, Rote Paprika, Rucola, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Zwiebeln, Eisbergsalat, Sellerie. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Heidelbeeren, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2487 kcal
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Exercise:
rad(15-20) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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