Weigh In record (no journal entry) for 12 March 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.24g | Prot: 91.90g | Carbs: 98.42g.
Breakfast: Alfamart Telur Ayam Kampung, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, HiLo Es Teler, Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih, Maya Ikan Tuna Sambal Goreng. more...
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Losing 0.1 kg a Week
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trinaiaud's Weight History
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