Weigh In record (no journal entry) for 12 March 2024
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113 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.57g | Prot: 39.08g | Carbs: 48.45g.
Breakfast: Tirolez Creme de Ricota Light, Seven Boys Pao de Forma de Leite, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida. Dinner: Tirolez Creme de Ricota Light, Sardinhas em Óleo (Enlatado), Quero Ketchup Tradicional. Snacks/Other: DIA Iogurte Desnatado com Polpa de Morango. more...
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Gaining 1.1 kg a Week
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mateixeiraru's Weight History
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