Weigh In record (no journal entry) for 12 March 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 161.03g | Prot: 147.76g | Carbs: 324.64g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Wild-Preiselbeeren, DM Bio Hafermilch, PBN Whey Protein Vanilla, Milbona Quark 20%, Lindenhof Gouda, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Kerrygold Butter, Knorr Waldpilzsuppe , Ei, Blumenkohl, Blütenhonig, Tee. Snacks/Other: Ikea Haferkekse, Marzipan. more...
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steady weight
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