Weigh In record (no journal entry) for 12 March 2024
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90.6 kg
Lost so far: 14.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 12.10g | Prot: 34.43g | Carbs: 101.48g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi, Aveve Volkoren Speltbrood. Lunch: Boni Knolselderblokjes, Delhaize Kalkoenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Soep, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
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steady weight
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filip550's Weight History
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