Weigh In record (no journal entry) for 12 March 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 98.87g | Prot: 71.37g | Carbs: 182.19g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg, Oscar Mayer Turkey Bologna Cold Cuts, Thomas' Original Made with Whole Grains English Muffins. Lunch: Almond Cookie, Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Cheddar's Caesar Salad, Merlot Wine , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Whole Milk. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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