Weigh In record (no journal entry) for 15 August 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 59.86g | Prot: 80.75g | Carbs: 322.28g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Healthy Multi-Grain Bread, Spicy Black Bean Burger, Cheerwine, Cos or Romaine Lettuce, Baby Carrots. Dinner: Cos or Romaine Lettuce, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Ground Chicken, Sour Cream (Light). Snacks/Other: cookies'n cream, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), turtle sundae, *CDR'S GARLIC LOVERS HUMUS, Healthy Multi-Grain Bread, Blueberries. more...
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2771 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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