Weigh In record (no journal entry) for 12 March 2024
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81 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.91g | Prot: 97.76g | Carbs: 104.38g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, McCain Batata Airfryer, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Creme de Ricota , 88 Atum Sólido em Óleo, Cuscuz (Cozido). Snacks/Other: Ceifeiro Semente de Chia, Natural Gurt Iogurte Desnatado Sabor Morango , Growth Supplements Rice Protein Sabor Chocolate, Ovo Cozido, Hortifruti Mamão Formosa. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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GabriellaOliveira2112's Weight History
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