Weigh In record (no journal entry) for 02 June 2015
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 43.89g | Prot: 62.13g | Carbs: 231.90g.
Breakfast: Essential Everyday Puffed Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Red Velvet Cake, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Double Oven Roasted Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Losing 1.1 kg a Week
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miss Paula newland's Weight History
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