Weigh In record (no journal entry) for 30 October 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1039 kcal
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Fat: 39.55g | Prot: 29.34g | Carbs: 144.45g.
Breakfast: Energen Rasa Vanila. Dinner: Perkedel Kentang, Kolak, Sayur Lodeh, Nasi Putih. Snacks/Other: Martabak Keju. more...
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