Weigh In record (no journal entry) for 12 March 2024
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 38.47g | Prot: 119.35g | Carbs: 340.62g.
Breakfast: Supino Supino Protein Baunilha com Crispies, Fruittella Bala, Hortifruti Mamão Formosa, Psyllium. Lunch: Tâmara, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Pernil Cozido. Dinner: Supino Supino Banana, Maçã e Canela , Nutrata Whey Grego Bar Havanna, Tâmara, Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Fruittella Bala, Dux Whey Protein Concentrado Cookies. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arcor Butter Toffees Chocolate, Fruittella Bala, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido, Banana Brasil Protein + Torta de Limão, Pêra Williams. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Stairs (Climbing Stairs) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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camilacarolina.ms's Weight History
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