mareze's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

89.8 kg Lost so far: 3.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

355 kcal

Fat: 7.60g | Prot: 25.20g | Carbs: 42.70g. Lunch: Woolworths Slimmers Choice Cream of Cauliflower Soup. Dinner: Woolworths Slimmers Choice Chicken & Mushroom Risotto. more...

2488 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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