Weigh In record (no journal entry) for 12 March 2024
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86.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.02g | Prot: 36.78g | Carbs: 146.08g.
Breakfast: Chiazaad, Quaker Havermout (40g), Alpro Amandelmelk, AH Yoghurt Griekse Stijl. Lunch: Spinaziesoep. Dinner: Conimex Ketjap Manis, Kalkoen Bacon, Bloemkool, Zoete Aardappel, AH Spruiten. Snacks/Other: Toastjes. more...
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Losing 7 kg a Week
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miekestoop's Weight History
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