|
This is becoming a pattern. Drop a few pounds, and then weigh-ins show it increasing a bit again. It is probably a false drop due to dehydration, and then rehydration brings it back. The true test of this will be shown tomorrow. I am fully hydrated now, so if I am truly dropping, I should see a drop tomorrow.
|
67.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 33.89g | Prot: 140.85g | Carbs: 236.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Kroger Banana Pepper Rings, Wegmans Kosher Dill Sandwich Slices, Wegmans Muenster Cheese, Jennie-O Buffalo Style Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Tomatoes, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Father Sam's Low Carb Wheat Wraps, Honey Sriracha Chicken, Dibella's Small Dagwood. Snacks/Other: Tomatoes, Beer. more...
|
|
2064 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|