Weigh In record (no journal entry) for 12 March 2024
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.96g | Prot: 45.28g | Carbs: 133.24g.
Breakfast: Sugar, Coffee, Heinz Tomato Ketchup, Hovis Tasty Wholemeal, Fried Egg without Fat. Lunch: Skinny Whip Double Chocolate Snack Bar, Hovis Tasty Wholemeal, Slimming World Chicken & Vegetable Soup. Snacks/Other: Kit Kat Kit Kat, Silver Spoon White Sugar, Coffee, Walkers French Fries (20g), Werther's Original Butter Candies Sugar Free, Coffee, Silver Spoon White Sugar. more...
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Losing 1.4 kg a Week
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willier208's Weight History
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