Weigh In record (no journal entry) for 12 March 2024
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110 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.02g | Prot: 243.27g | Carbs: 63.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Hackfleisch (95% mager / 5% Fett), TiP Forellenfilets Geräuchert, Ehrmann High Protein Pudding, Erdbeeren, Olivenöl. more...
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Gaining 4.2 kg a Week
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fat69toni's Weight History
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