Weigh In record (no journal entry) for 12 March 2024
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79.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.44g | Prot: 85.23g | Carbs: 57.98g.
Breakfast: Putih Telur Matang, Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 1.4 kg a Week
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