Weigh In record (no journal entry) for 12 March 2024
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.00g | Prot: 67.61g | Carbs: 71.89g.
Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled) , SuperIndo Ikan Dori, Olive Oil, Garlic , Green String Beans, BonCabe Level 15, Tempeh , SuperIndo Tahu Kuning, Totole Kaldu Jamur, Heavenly Blush Greek Yogurt Plain No Added Sugar, Black Pepper , Egg White, Egg. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tropicana Slim Stevia Sweetener, Beorganik Matcha Powder, Melilea Minuman Serbuk Kedelai. more...
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1632 kcal
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Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sstarryfux's Weight History
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