Weigh In record (no journal entry) for 12 March 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 101.68g | Prot: 202.50g | Carbs: 540.21g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Pagen Kraft Bröd, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: REWE Bio Rote-Bete-Saft, Vayu Instant Maize Pudding , Lindt Excellence 78% Cacao, ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Bärenmarke Fettarme Milch 1,8%, Hähnchenbrustfilet, De Cecco Linguine, Blumenkohl, Butter, Parmesan (Gerieben). Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter, Medjool Datteln, Bulk Powders Smooth Peanut Butter. more...
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Gaining 4.9 kg a Week
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