Weigh In record (no journal entry) for 12 March 2024
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133.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.74g | Prot: 103.22g | Carbs: 87.09g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Lidl Mandeldrink, DM Bio Chiasamen, Kölln Haferflocken. Lunch: Rote Paprika, Kopfsalat, Meine Metzgerei Küchenfertiges Kasseler Kotelett. Dinner: Gekochtes Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Lidl Eiweißbrot. more...
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Losing 2.1 kg a Week
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Engel110681's Weight History
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