Weigh In record (no journal entry) for 12 March 2024
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57.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.01g | Prot: 96.88g | Carbs: 63.09g.
Breakfast: Deli Hummus, Egg (Whole) , Toasted White Bread . Lunch: Nola Lite Mayonnaise , Instant Noodles, Tuna in Water (Canned). Dinner: Future Life High Protein Bar. Snacks/Other: Pick n Pay Full Cream Fresh Milk, PnP Fat Free Milk, PSN Whey Protein. more...
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Losing 4.9 kg a Week
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