Weigh In record (no journal entry) for 12 March 2024
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89.8 kg
Lost so far: 50.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 104.87g | Prot: 184.41g | Carbs: 206.75g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Kariniemi Kananpojan Jauheliha, Keiju Alentaja Margariini 60. Lunch: Nakkikastike, Parsakaali (Kypsennetty), Pirkka Keitetty Jasmiiniriisi. Afternoon Tea: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Omenasose (Makeuttamaton), Pakkasmarja Puolukka. Dinner: Kalakeitto. Supper: Kariniemi Kananpojan Jauheliha, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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