meiskeaprilia's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

79.7 kg Lost so far: 9.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

695 kcal

Fat: 6.18g | Prot: 53.03g | Carbs: 109.57g. Lunch: Maya Sarden Saus Tomat, La Fonte Fusilli-202. Dinner: Flimty Flimeal Coklat Susu, Sunpride Jambu Kristal, Cimory Greek Style Yoghurt. more...

1109 kcal

Exercise: Gym - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.9 kg a Week

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meiskeaprilia's Journal, 12 Mar 24

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meiskeaprilia's Weight History