Weigh In record (no journal entry) for 10 March 2024
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41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 17.58g | Prot: 73.16g | Carbs: 185.51g.
Breakfast: Carrots, Dried Seaweed, Red Miso Paste (USDA), Sawi Hijau / Caisim, Skinless chicken breast / fillet dada ayam, Mung Bean Sprouts / Tauge / Toge, Alfamart Nasi Merah, Cucumber (with Peel) . Lunch: Red Sweet Pepper, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Cucumber (with Peel) , Mung Bean Sprouts / Tauge / Toge, Chayote (Fruit) , Garlic , Kikkoman Kecap Asin Oriental, Eggplant, Mixmix IDN Dry Rub Curry, Salmon, Alfamart Nasi Merah. Snacks/Other: Tropicana Slim Luo Han Guo, Van Houten Cocoa Powder, Beorganik Almond Milk Powder, Cantaloupe Melons, Ginger (Ground), Greenfields UHT Low Fat Milk, Vitmaker Fiber Drink. more...
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Losing 0.1 kg a Week
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