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inaychukov
Journal
12 Mar 24
inaychukov's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
74.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
1917 kcal
Fat: 60.28g | Prot: 57.86g | Carbs: 290.91g.
Breakfast:
Блины на Молоке, Домик в деревне Сметана 15%, Мёд.
Lunch:
Народный Гематоген с Арахисом в Глазури , Сибирская Ягода Брусника Протёртая с Сахаром.
Dinner:
Хлеб Черный, Котлета Говяжья, Спагетти.
Snacks/Other:
RIOBA Молочный Шоколад.
more...
1967 kcal
Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 5 minutes.
more...
steady weight
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inaychukov's Weight History
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