Weigh In record (no journal entry) for 12 March 2024
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.10g | Prot: 48.09g | Carbs: 131.63g.
Breakfast: Kolak. Lunch: Martabak Tahu, Ayam Kecap, Nasi Putih. Dinner: Uleg Sambal Rawit, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Chitato Lite Rumput Laut, Pepaya, TPS Food Mie Kremezz. more...
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Losing 0.5 kg a Week
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desialiyah12's Weight History
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