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Awal puasa..bismillah ayoo semangat 🙂
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 25.21g | Prot: 28.58g | Carbs: 119.19g.
Breakfast: Kerupuk Putih, Ellenka Fiber Creme, Nescafe Classic, Kentang Rebus, Semur Daging, Putih Telur Matang, Oyong, Nasi Putih. Dinner: Semur Daging, Wortel, Telur Goreng, Tahu Kukus, Kelapa Parut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Perkedel Jagung, Akar Teratai. Snacks/Other: Kurma, Kue Bolu, Nanas, Mentimun (dengan Kulit), Apel. more...
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Gaining 0.8 kg a Week
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dentitrudy's Weight History
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