Weigh In record (no journal entry) for 09 March 2024
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70.2 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 50.26g | Prot: 41.66g | Carbs: 102.78g.
Breakfast: Macadamia Nuts . Lunch: Milk, OptiSlim Vanilla Shake, Coffee with Milk. Dinner: Fried Rice, Kewpie Mayonnaise . Snacks/Other: Cadbury Twirl Fun Size, Coffee with Milk, Coles Boysenberry Cones. more...
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Losing 6.3 kg a Week
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