Weigh In record (no journal entry) for 12 March 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 24.23g | Prot: 34.66g | Carbs: 95.95g.
Breakfast: Ultra Milk Susu UHT Low Fat. Dinner: ABC Saus Sambal , Nasi Putih, Air Kelapa, KFC Dada Ayam, Sunpride Pisang Single, Tahu Bakso. more...
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Gaining 0.3 kg a Week
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Nokada ❤️'s Weight History
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