Weigh In record (no journal entry) for 12 March 2024
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.51g | Prot: 102.25g | Carbs: 116.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Ikan Bandeng Goreng, Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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