Weigh In record (no journal entry) for 06 March 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.72g | Prot: 79.18g | Carbs: 38.25g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Carioca Feijão Cozido, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Repolho Verde Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...
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steady weight
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