Weigh In record (no journal entry) for 07 March 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.88g | Prot: 56.20g | Carbs: 39.86g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Coxinhas Das Asas (Drumette), Repolho Verde Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...
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steady weight
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