Weigh In record (no journal entry) for 08 March 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.02g | Prot: 83.20g | Carbs: 43.50g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado, Becel Margarina Original, Marba Mortadela Tradicional, Pão Francês sem Miolo. more...
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steady weight
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