Weigh In record (no journal entry) for 12 March 2024
|
89.2 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 68.74g | Prot: 110.90g | Carbs: 328.71g.
Breakfast: 두부부침, 당근, 제육볶음, 현미밥, 계란후라이. Lunch: 日清 チキンラーメン, 햇반쿡반 불고기주먹밥, 닭가슴살, 햇반 쿡반 김치치즈 주먹밥. Dinner: 커클랜드 닭가슴살 통조림, 동원 개성 왕만두, 오뚜기 메밀 비빔면, 당근. Snacks/Other: 호박설기, 체리, 현미 과자 (뻥튀기). more...
|
|
3088 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Grocery Shopping - 2 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|