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-1.4
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66.3 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.23g | Prot: 61.06g | Carbs: 138.16g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice, General Mills Cheerios, General Mills Cheerios, Premier Nutrition High Protein Shake - Caramel. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pictsweet All Natural Butter Peas, Mashed Potato made with Milk and Fat (from Fresh), Fried Battered Beef Steak. Snacks/Other: Tito's Handmade Vodka, Simply Orange 100% Pure Orange Juice. more...
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Losing 0.6 kg a Week
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