Weigh In record (no journal entry) for 02 June 2015
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 49.79g | Prot: 64.00g | Carbs: 229.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dove Flavia Filterpack Hot Chocolate. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|